David Farkas v10:00/r...5 row
5,023
Meters
26:00.0
Time
2:35.2
Pace
269
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,023 |
| Overall Time | 26:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 126 |
August 26, 2025 06:52:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,023 | 2:35.2 | 93 | 621 | 24 |
| 10:00.0 | 1,863 | 2:41.0 | 84 | 588 | 22 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 24 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 24 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 25 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Polar Loop, EXR World - Cadence Drill 2