David Farkas v12:30/r...3 row
5,781
Meters
30:00.0
Time
2:35.6
Pace
309
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,781 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 124 |
August 20, 2025 06:57:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,781 | 2:35.6 | 93 | 619 | 23 |
| 12:30.0 | 2,345 | 2:39.9 | 86 | 594 | 22 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 23 |
| 12:30.0 | 2,477 | 2:31.3 | 101 | 647 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Temple Island Shortcut, Henley - Quick Row 1