David Farkas v12:30/r...3 row
5,557
Meters
30:00.0
Time
2:41.9
Pace
291
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,557 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 125 |
August 12, 2025 07:08:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,557 | 2:41.9 | 82 | 583 | 22 |
| 12:30.0 | 2,300 | 2:43.0 | 81 | 577 | 22 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 22 |
| 12:30.0 | 2,327 | 2:41.1 | 84 | 587 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Full Circle, Bled - Quick Row 1