David Farkas v10:00/r...5 row
5,702
Meters
30:00.0
Time
2:37.8
Pace
303
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,702 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 125 |
August 13, 2025 07:09:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,702 | 2:37.8 | 89 | 606 | 23 |
| 10:00.0 | 1,835 | 2:43.4 | 80 | 575 | 22 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 24 |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 23 |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 24 |
| 8:00.0 | 1,579 | 2:31.9 | 100 | 643 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Cliff Course, Henley - Regeneration Training 1