David Farkas v1000m/r...8 row
8,000
Meters
42:39.6
Time
2:39.9
Pace
422
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 42:39.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 125 |
August 15, 2025 07:03:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:39.6 | 8,000 | 2:39.9 | 85 | 594 | 22 |
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 22 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 22 |
| 5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 22 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 23 |
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 23 |
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 22 |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 23 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 2 on Desert Eight, EXR World - Quick Row 2