David Farkas v10:00/r...3 row
4,726
Meters
25:00.0
Time
2:38.6
Pace
250
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,726 |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 124 |
August 18, 2025 06:52:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,726 | 2:38.6 | 88 | 601 | 23 |
| 10:00.0 | 1,804 | 2:46.2 | 76 | 561 | 22 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 26 |
| 10:00.0 | 1,927 | 2:35.6 | 93 | 619 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 3 on Coldplain Loop, EXR World - Regeneration Training 3