David Farkas v500m/r...7 row
5,000
Meters
26:53.5
Time
2:41.3
Pace
262
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 26:53.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 126 |
August 27, 2025 07:36:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:53.5 | 5,000 | 2:41.3 | 83 | 586 | 22 |
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 22 |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 22 |
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 22 |
| 5:21.6 | 1,000 | 2:40.8 | 84 | 589 | 22 |
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 22 |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 23 |
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Below Boston, Boston - Take it easy 3