Sam Phung
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/13/25 | 2000m | 9:22.3 | 2:20.5 | RowErg | View workout | |
| 09/30/25 | 2:53 | 550m | 2:38.0 | RowErg | View workout | |
| 09/25/25 | 6x500m/2:00r | 13:27.9 | 2:14.6 | RowErg | View workout | |
| 09/16/25 | 2x500m/5:00r | 4:21.3 | 2:10.6 | RowErg | View workout | |
| 09/16/25 | 2:33 | 405m | 3:09.5 | RowErg | View workout | |
| 09/16/25 | 2x500m/2:00r | 4:15.0 | 2:07.5 | RowErg | View workout | |
| 08/28/25 | 2x5000m/9:00r | 51:33.7 | 2:34.6 | RowErg | View workout | |
| 08/27/25 | 5x2000m/9:00r | 50:38.4 | 2:31.9 | RowErg | View workout | |
| 08/26/25 | 10x1000m/5:00r | 48:06.3 | 2:24.3 | RowErg | View workout | |
| 08/25/25 | 6x2000m/9:00r | 1:02:04.0 | 2:35.1 | RowErg | View workout | |
| 08/24/25 | 2:40:51.0 | 11,100m | 7:14.7 | SkiErg | View workout | |
| 08/21/25 | 3x2000m/9:00r | 29:37.0 | 2:28.0 | RowErg | View workout | |
| 08/20/25 | 5x200m/2:00r | 4:10.1 | 2:05.0 | RowErg | View workout | |
| 08/20/25 | 5000m | 25:17.5 | 2:31.7 | RowErg | View workout | |
| 08/19/25 | 1:03:08.0 | 8,070m | 3:54.6 | Water | View workout | |
| 08/17/25 | 28:00.0 | 5,500m | 2:32.7 | Water | View workout | |
| 08/16/25 | 54:45.0 | 4,700m | 5:49.4 | Water | View workout | |
| 08/15/25 | 5x200m/2:00r | 4:07.6 | 2:03.8 | RowErg | View workout | |
| 08/15/25 | 5000m | 25:44.8 | 2:34.4 | RowErg | View workout | |
| 08/12/25 | 1:12:46.0 | 8,080m | 4:30.1 | Water | View workout | |
| 08/09/25 | 2:50:50.0 | 17,360m | 4:55.2 | Water | View workout | |
| 08/08/25 | 30:00 | 5,870m | 2:33.3 | RowErg | View workout | |
| 08/06/25 | 10000m | 53:34.8 | 2:40.7 | RowErg | View workout | |
| 08/05/25 | 1:08:14.0 | 6,700m | 5:05.5 | Water | View workout | |
| 08/02/25 | 59:00.0 | 7,460m | 3:57.2 | RowErg | View workout |