Sam Phung 3x2000m/9:00r row
6,000
Meters
29:37.0
Time
2:28.0
Pace
330
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 56:37.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 164 |
August 21, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.0 | 6,000 | 2:28.0 | 108 | 670 | 24 | |
| 9:52.6 | 2,000 | 2:28.1 | 108 | 670 | 24 | |
| 9:51.8 | 2,000 | 2:27.9 | 108 | 671 | 24 | |
| 9:52.6 | 2,000 | 2:28.1 | 108 | 670 | 24 | |
| r49 |
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Workout Graph
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