Sam Phung 2:53 row
550
Meters
2:53.8
Time
2:38.0
Pace
30
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 156 |
September 30, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.8 | 550 | 2:38.0 | 89 | 605 | 22 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 27 |
| 2:38.7 | 50 | 2:52.0 | 69 | 536 | 17 |
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