Sam Phung 6x2000m/9:00r row

12,000

Meters

1:02:04.0

Time

2:35.1

Pace

654

Calories

Rest Distance104
Rest Time54:00.0
Overall Distance12,104
Overall Time1:56:04.0
Average Watts94
Calories Per Hour622
Stroke Rate23
Stroke Count1454
Drag Factor161

August 25, 2025 18:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:04.0 12,000 2:35.1 94 622 23
10:11.1 2,000 2:32.7 98 637 24
9:57.4 2,000 2:29.3 105 661 24
12:06.7 2,000 3:01.6 58 500 21
9:57.8 2,000 2:29.4 105 660 23
9:58.5 2,000 2:29.6 104 659 24
9:52.5 2,000 2:28.1 108 670 25
r104

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Workout Graph

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