Sam Phung 2x500m/5:00r row
1,000
Meters
4:21.3
Time
2:10.6
Pace
60
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 14:21.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 182 |
September 16, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 29 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 29 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 | |
| r35 |
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Workout Graph
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