Sam Phung 5000m row
5,000
Meters
25:17.5
Time
2:31.7
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 161 |
August 20, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.5 | 5,000 | 2:31.7 | 100 | 644 | 24 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 21 |
| 5:04.9 | 2,000 | 2:32.4 | 99 | 639 | 22 |
| 5:07.3 | 3,000 | 2:33.6 | 96 | 632 | 23 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 649 | 24 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 30 |
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Workout Graph
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