Sam Phung 6x500m/2:00r row
3,000
Meters
13:27.9
Time
2:14.6
Pace
174
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 25:27.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 158 |
September 25, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.9 | 3,000 | 2:14.6 | 143 | 793 | 25 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 25 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 26 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 27 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 26 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 26 | |
| r93 |
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