Sam Phung 2x5000m/9:00r row
10,000
Meters
51:33.7
Time
2:34.6
Pace
537
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 1:09:33.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 1324 |
| Drag Factor | 176 |
August 28, 2025 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:33.7 | 10,000 | 2:34.6 | 95 | 625 | 25 | |
| 25:43.9 | 5,000 | 2:34.3 | 95 | 627 | 25 | |
| 25:49.8 | 5,000 | 2:34.9 | 94 | 623 | 26 | |
| r32 |
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Workout Graph
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