54:45.0 on-water row on August 16, 2025

Sam Phung 54:45.0 on-water row

4,700

Meters

54:45.0

Time

5:49.4

Pace

299

Calories

Average Watts	8
Calories Per Hour	328

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

Dragon boat training