Sam Phung 5x2000m/9:00r row
10,000
Meters
50:38.4
Time
2:31.9
Pace
541
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 10,084 |
| Overall Time | 1:35:38.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 1229 |
| Drag Factor | 148 |
August 27, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:38.4 | 10,000 | 2:31.9 | 100 | 643 | 24 | |
| 10:26.2 | 2,000 | 2:36.5 | 91 | 613 | 25 | |
| 10:07.8 | 2,000 | 2:31.9 | 100 | 643 | 24 | |
| 10:01.1 | 2,000 | 2:30.2 | 103 | 654 | 24 | |
| 10:00.1 | 2,000 | 2:30.0 | 104 | 656 | 25 | |
| 10:03.1 | 2,000 | 2:30.7 | 102 | 651 | 24 | |
| r84 |
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Workout Graph
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