Sam Phung 5x200m/2:00r row
1,000
Meters
4:07.6
Time
2:03.8
Pace
60
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,094 |
| Overall Time | 14:07.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 37 |
| Stroke Count | 155 |
| Drag Factor | 165 |
August 15, 2025 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 37 | |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 38 | |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 39 | |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 37 | |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 37 | |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 37 | |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.