Sam Phung 5x200m/2:00r row
1,000
Meters
4:10.1
Time
2:05.0
Pace
60
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,090 |
| Overall Time | 14:10.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 38 |
| Stroke Count | 158 |
| Drag Factor | 165 |
August 20, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 38 | |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 43 | |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 37 | |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 38 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 36 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 36 | |
| r90 |
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Workout Graph
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