Sam Phung 10x1000m/5:00r row
10,000
Meters
48:06.3
Time
2:24.3
Pace
557
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 10,167 |
| Overall Time | 1:38:06.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 1217 |
| Drag Factor | 179 |
August 26, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.3 | 10,000 | 2:24.3 | 116 | 700 | 25 | |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 23 | |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 22 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 25 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 24 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 27 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 25 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 25 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 25 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 29 | |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 27 | |
| r167 |
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Workout Graph
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