Sam Phung 2x500m/2:00r row
1,000
Meters
4:15.0
Time
2:07.5
Pace
61
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 8:15.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 133 |
| Drag Factor | 185 |
September 16, 2025 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 31 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 32 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | |
| r26 |
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Workout Graph
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