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Sam Phung 10000m row

10,000

Meters

53:34.8

Time

2:40.7

Pace

519

Calories

Average Watts84
Calories Per Hour590
Stroke Rate26
Stroke Count1401
Drag Factor159

August 06, 2025 18:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

First week of 4 weeks challenge done

Splits

Time Meters Pace Watts Cal/Hr S/M
53:34.8 10,000 2:40.7 84 590 26
2:50.0 500 2:50.0 71 545 25
2:46.2 1,000 2:46.2 76 562 26
2:43.4 1,500 2:43.4 80 576 26
2:43.3 2,000 2:43.3 80 576 26
2:38.5 2,500 2:38.5 88 602 28
2:38.1 3,000 2:38.1 89 604 28
2:41.2 3,500 2:41.2 84 587 27
2:39.1 4,000 2:39.1 87 599 26
2:35.8 4,500 2:35.8 93 618 27
2:40.1 5,000 2:40.1 85 593 27
2:39.0 5,500 2:39.0 87 599 28
2:38.8 6,000 2:38.8 87 600 28
2:40.6 6,500 2:40.6 84 590 27
2:42.4 7,000 2:42.4 82 581 26
2:44.9 7,500 2:44.9 78 568 25
2:44.4 8,000 2:44.4 79 571 26
2:45.6 8,500 2:45.6 77 565 24
2:43.6 9,000 2:43.6 80 575 24
2:34.3 9,500 2:34.3 95 627 23
2:25.5 10,000 2:25.5 114 691 28

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Workout Graph

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