Marco Carbonini

Log

Date Workout Score Ave Comments Action
08/18/24 20:19 3,620m 2:48.4 View workout
08/07/24 v500m/2:00r...5 2,500m 2:32.8 View workout
08/05/24 v6:00/1:00r...6 4,161m 2:31.4 View workout
07/11/24 v25c/1:00r...8 3,692m 2:38.1 View workout
07/07/24 v5:00/2:00r...5 2,527m 2:58.0 View workout
07/03/24 v5:00/2:00r...5 4,152m 2:31.7 View workout
06/25/24 v1:00/2:00r...5 2,550m 2:32.9 View workout
06/18/24 v10c/1:00r...6 3,899m 2:36.4 View workout
06/11/24 v2:00/1:00r...6 2,414m 2:29.1 View workout
06/09/24 v50c/2:00r...5 2,579m 2:19.2 View workout
06/07/24 v500m/2:00r...5 2,500m 2:24.3 View workout
06/05/24 v4:00/3:00r...4 3,212m 2:29.4 View workout
05/31/24 v0:45/0:45r...20 3,130m 2:23.7 View workout
05/23/24 v750m/2:00r...4 3,750m 2:31.6 View workout
05/21/24 4x3:00/2:00r 2,448m 2:27.0

WOD - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/9TGp6jz2SnOPPb8TorFoug<…

View workout
05/18/24 v1:00/1:00r...10 2,039m 2:27.1 View workout
05/17/24 15:50 2,712m 2:55.2 View workout
05/17/24 v1000m/1:00r...4 4,000m 2:43.1 View workout
05/16/24 5:06 777m 3:17.3 View workout
05/16/24 v10c/1:00r...6 3,775m 2:28.7 View workout
05/15/24 v3:00/2:00r...5 3,064m 2:26.8 View workout
05/14/24 v3:00/2:00r...6 3,684m 2:26.5 View workout
05/13/24 v5:00/2:00r...5 4,298m 2:26.5 View workout
05/12/24 2x2000m/4:00r 21:00.2 2:37.5

Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy - Row
app.erg.zone/w/ujHI…

View workout
05/11/24 4x3:00/2:00r 2,426m 2:28.3

WOD - 4 x 3 min / 2 min easy - Row
app.erg.zone/w/9TGp6jz2SnOPPb8TorFoug<…

View workout