Marco Carbonini v1000m/3:00r...3 row
3,000
Meters
15:20.0
Time
2:33.3
Pace
161
Calories
118
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 24:20.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 152 |
January 26, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,000 | 2:33.3 | 97 | 634 | 25 | 118 | |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 27 | 126 | |
| r: 3:00 | 461 | ||||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 25 | 114 | |
| r: 3:00 | 402 | ||||||
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 24 | 115 | |
| r: 3:00 | 406 | ||||||
| r1,269 |
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Workout Graph
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