Marco Carbonini v1:00/1:00r...7 row
1,945
Meters
10:00.0
Time
2:34.2
Pace
101
Calories
104
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,910 |
| Overall Time | 17:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 158 |
January 02, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,945 | 2:34.2 | 95 | 628 | 28 | 104 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 37 | 119 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 29 | 116 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | 94 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 27 | 96 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | 99 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 26 | 103 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | 105 | |
| r: 1:00 | 139 | ||||||
| r965 |
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Workout Graph
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