Marco Carbonini v1:00/1:00r...12 row
2,482
Meters
12:00.0
Time
2:25.0
Pace
133
Calories
105
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 141 |
October 26, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,482 | 2:25.0 | 115 | 694 | 29 | 105 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 39 | 115 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 105 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 107 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 105 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | 100 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 114 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 30 | 102 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 102 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 104 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 103 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | 101 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 107 | |
| r: 1:00 | 122 | ||||||
| r1,768 |
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Workout Graph
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