Marco Carbonini v1:00/2:00r...5 row
2,987
Meters
15:00.0
Time
2:30.6
Pace
160
Calories
117
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 152 |
January 28, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,987 | 2:30.6 | 102 | 652 | 26 | 117 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 29 | 114 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 27 | 128 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 26 | 116 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 27 | 113 | |
| r: 2:00 | 280 | ||||||
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 118 | |
| r: 2:00 | 242 | ||||||
| r1,379 |
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Workout Graph
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