Marco Carbonini v2:30/0:30r...10 row
4,604
Meters
25:00.0
Time
2:42.9
Pace
236
Calories
98
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 152 |
January 22, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,604 | 2:42.9 | 81 | 578 | 27 | 98 | |
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 30 | 98 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 26 | 94 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 27 | 91 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 443 | 2:49.3 | 72 | 548 | 27 | 95 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 438 | 2:51.2 | 70 | 539 | 28 | 100 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 27 | 104 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 441 | 2:50.0 | 71 | 544 | 28 | 97 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 454 | 2:45.1 | 78 | 567 | 27 | 98 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 27 | 100 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 450 | 2:46.6 | 76 | 560 | 28 | 106 | |
| r: 0:30 | 66 | ||||||
| r648 |
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