Marco Carbonini v2:00/1:00r...8 row
3,216
Meters
16:00.0
Time
2:29.2
Pace
173
Calories
104
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 152 |
February 01, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,216 | 2:29.2 | 105 | 662 | 25 | 104 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 29 | 99 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 26 | 99 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 27 | 102 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 25 | 104 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | 104 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 24 | 108 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | 109 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 110 | |
| r: 1:00 | 121 | ||||||
| r1,105 |
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Workout Graph
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