Marco Carbonini v50c/2:00r...5 row
2,739
Meters
13:52.5
Time
2:31.9
Pace
150
Calories
111
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 23:52.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 153 |
December 19, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.5 | 2,739 | 2:31.9 | 100 | 643 | 27 | 111 | |
| 4:30.7 | 905 | 2:29.5 | 105 | 660 | 29 | 128 | |
| r: 2:00 | 285 | ||||||
| 3:50.9 | 742 | 2:35.5 | 93 | 619 | 27 | 104 | |
| r: 2:00 | 297 | ||||||
| 2:57.1 | 561 | 2:37.8 | 89 | 606 | 27 | 103 | |
| r: 2:00 | 292 | ||||||
| 1:45.3 | 358 | 2:27.0 | 110 | 678 | 28 | 111 | |
| r: 2:00 | 288 | ||||||
| 0:48.5 | 173 | 2:20.1 | 127 | 737 | 28 | 110 | |
| r: 2:00 | 269 | ||||||
| r1,431 |
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Workout Graph
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