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Marco Carbonini v10c/0:30r...20 row

3,756

Meters

20:12.5

Time

2:41.4

Pace

200

Calories

121

Heart Rate

Rest Distance1,324
Rest Time10:00.0
Overall Distance5,080
Overall Time30:12.5
Average Watts83
Calories Per Hour586
Stroke Rate27
Stroke Count845
Drag Factor153

January 10, 2025 08:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:12.5 3,756 2:41.4 83 586 27 121
0:56.6 185 2:32.9 98 636 39 130
r: 0:30 70
0:56.8 184 2:34.3 95 627 29 130
r: 0:30 69
0:58.4 186 2:36.9 90 611 27 123
r: 0:30 66
0:58.9 187 2:37.4 90 608 28 125
r: 0:30 67
1:02.9 191 2:44.6 78 569 28 127
r: 0:30 68
0:58.6 186 2:37.5 90 608 28 107
r: 0:30 67
1:04.4 193 2:46.8 75 559 27 100
r: 0:30 65
1:02.1 191 2:42.5 81 580 27 128
r: 0:30 67
0:53.3 180 2:28.0 108 671 27 111
r: 0:30 70
0:53.0 180 2:27.2 110 677 25 122
r: 0:30 66
1:05.4 193 2:49.4 72 547 27 124
r: 0:30 67
1:04.9 192 2:49.0 72 549 28 122
r: 0:30 59
1:02.3 190 2:43.9 79 573 27 126
r: 0:30 64
1:04.8 192 2:48.7 73 550 27 117
r: 0:30 61
1:07.8 194 2:54.7 66 525 29 121
r: 0:30 72
0:56.5 184 2:33.5 97 632 28 117
r: 0:30 65
0:57.6 185 2:35.6 93 619 27 125
r: 0:30 67
1:07.7 194 2:54.4 66 526 27 122
r: 0:30 58
1:12.1 197 3:02.9 57 496 27 112
r: 0:30 66
0:48.5 172 2:20.9 125 729 28 137
r: 0:30 70
r1,324

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Workout Graph

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