Marco Carbonini v20c/2:00r...5 row
5,529
Meters
28:32.2
Time
2:34.8
Pace
300
Calories
123
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,893 |
| Overall Time | 38:32.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 156 |
January 21, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:32.2 | 5,529 | 2:34.8 | 94 | 624 | 26 | 123 | |
| 1:43.0 | 355 | 2:25.0 | 115 | 694 | 27 | 124 | |
| r: 2:00 | 313 | ||||||
| 3:28.7 | 713 | 2:26.3 | 112 | 684 | 26 | 126 | |
| r: 2:00 | 289 | ||||||
| 5:31.7 | 1,094 | 2:31.5 | 100 | 645 | 25 | 113 | |
| r: 2:00 | 261 | ||||||
| 8:17.8 | 1,522 | 2:43.5 | 80 | 575 | 27 | 125 | |
| r: 2:00 | 264 | ||||||
| 9:31.0 | 1,846 | 2:34.6 | 95 | 625 | 26 | 131 | |
| r: 2:00 | 237 | ||||||
| r1,364 |
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Workout Graph
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