Marco Carbonini

Log

Date Workout Score Ave Comments Action
05/10/24 v4:00/2:00r...1 666m 3:00.1 View workout
05/10/24 12x250m/0:45r 13:36.9 2:16.1

Short - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/BbkdKl9lSAqitOQiqIZfrg

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05/09/24 2x20:00/5:00r 8,040m 2:29.2

Long - 2 x 20 min / 5 min easy - Row
app.erg.zone/w/44i_htTaTZeguv3ldEiAlA

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05/08/24 v2:00/1:00r...6 2,430m 2:28.1 View workout
05/08/24 10731m 58:10.0 2:42.6

Long - 21,097m (half-marathon) time trial - Row
app.erg.zone/w/rfZfJBPvTZaUSs…

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05/07/24 v117m/r...1 117m 3:28.9

Rowed on EXR: Best Break

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05/07/24 4x6:00/3:00r 4,207m 2:51.1

Medium - 4 x 6 min / 3 min easy - Row
app.erg.zone/w/9FJuWPdISsq_5YLuDQ0xFQ

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05/04/24 4x10:00/4:00r 6,691m 2:59.3

Long - 4 x 10 min with rate increase / 4 min easy - Row
app.erg.zone/w/xbrMvS…

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05/03/24 5x750m/1:00r 21:19.2 2:50.5

Short - 5 x 750m / 1 min easy - Row
app.erg.zone/w/CLy_QPnDRq2YHwm0b7E8NQ

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05/02/24 1:54 178m 5:21.0

Short - 20 minutes with bursts - Row
app.erg.zone/w/qCxeJceEREynSxTzx8-uYQ

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05/02/24 3:36 578m 3:06.8

Medium - 3 x 8 min / 4 min easy - Row
app.erg.zone/w/VouhgwROT7iosogOz0f70g

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05/02/24 0:49 121m 3:26.1

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/cSIm8RM7Tw2F…

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