Marco Carbonini v750m/2:00r...4 row
3,750
Meters
18:57.2
Time
2:31.6
Pace
203
Calories
102
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 26:57.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 34 |
| Stroke Count | 980 |
| Drag Factor | 134 |
May 23, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.2 | 3,750 | 2:31.6 | 100 | 645 | 34 | 102 | |
| 3:58.6 | 750 | 2:39.0 | 87 | 599 | 38 | 119 | |
| r: 2:00 | 326 | ||||||
| 3:32.4 | 750 | 2:21.6 | 123 | 724 | 31 | 106 | |
| r: 2:00 | 313 | ||||||
| 4:03.2 | 750 | 2:42.1 | 82 | 582 | 39 | 91 | |
| r: 2:00 | 321 | ||||||
| 3:59.4 | 750 | 2:39.6 | 86 | 596 | 29 | 93 | |
| r: 2:00 | 326 | ||||||
| r1,286 |
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Workout Graph
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