Marco Carbonini v20c/0:20r...10 row
3,666
Meters
19:03.9
Time
2:36.0
Pace
200
Calories
134
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,168 |
| Overall Time | 22:23.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 149 |
October 03, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.9 | 3,666 | 2:36.0 | 92 | 617 | 30 | 134 | |
| 2:01.8 | 378 | 2:41.1 | 84 | 588 | 38 | 136 | |
| r: 0:20 | 41 | ||||||
| 2:15.6 | 390 | 2:53.8 | 67 | 529 | 34 | 143 | |
| r: 0:20 | 56 | ||||||
| 1:32.6 | 338 | 2:16.9 | 136 | 768 | 29 | 134 | |
| r: 0:20 | 49 | ||||||
| 2:03.9 | 380 | 2:43.0 | 81 | 578 | 30 | 142 | |
| r: 0:20 | 45 | ||||||
| 2:17.7 | 391 | 2:56.0 | 64 | 520 | 31 | 129 | |
| r: 0:20 | 62 | ||||||
| 1:43.1 | 355 | 2:25.2 | 114 | 693 | 29 | 110 | |
| r: 0:20 | 56 | ||||||
| 1:47.1 | 361 | 2:28.3 | 107 | 669 | 29 | 137 | |
| r: 0:20 | 56 | ||||||
| 1:29.8 | 334 | 2:14.4 | 144 | 795 | 28 | 140 | |
| r: 0:20 | 48 | ||||||
| 1:43.1 | 355 | 2:25.2 | 114 | 693 | 27 | 133 | |
| r: 0:20 | 43 | ||||||
| 2:09.3 | 383 | 2:48.7 | 73 | 550 | 31 | 143 | |
| r: 0:20 | 46 | ||||||
| r502 |
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Workout Graph
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