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Marco Carbonini v0:45/0:45r...20 row

3,130

Meters

15:00.0

Time

2:23.7

Pace

170

Calories

95

Heart Rate

Rest Distance2,345
Rest Time15:00.0
Overall Distance5,475
Overall Time30:00.0
Average Watts118
Calories Per Hour705
Stroke Rate33
Stroke Count1000
Drag Factor130

May 31, 2024 05:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,130 2:23.7 118 705 33 95
0:45.0 159 2:21.5 124 725 41 90
r: 0:45 125
0:45.0 160 2:20.6 126 733 36 106
r: 0:45 119
0:45.0 161 2:19.7 128 741 35 99
r: 0:45 124
0:45.0 160 2:20.6 126 733 35 99
r: 0:45 118
0:45.0 156 2:24.2 117 701 33 95
r: 0:45 115
0:45.0 151 2:29.0 106 664 33 93
r: 0:45 120
0:45.0 152 2:28.0 108 671 35 94
r: 0:45 118
0:45.0 151 2:29.0 106 664 32 93
r: 0:45 117
0:45.0 157 2:23.3 119 709 33 96
r: 0:45 120
0:45.0 168 2:13.9 146 801 33 101
r: 0:45 108
0:45.0 147 2:33.0 98 635 33 91
r: 0:45 115
0:45.0 148 2:32.0 100 642 35 89
r: 0:45 115
0:45.0 156 2:24.2 117 701 33 94
r: 0:45 109
0:45.0 149 2:31.0 102 649 33 91
r: 0:45 117
0:45.0 149 2:31.0 102 649 33 93
r: 0:45 112
0:45.0 152 2:28.0 108 671 33 91
r: 0:45 120
0:45.0 160 2:20.6 126 733 33 98
r: 0:45 130
0:45.0 171 2:11.5 154 828 33 105
r: 0:45 106
0:45.0 148 2:32.0 100 642 33 92
r: 0:45 123
0:45.0 176 2:07.8 168 876 35 109
r: 0:45 114
r2,345

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Workout Graph

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