Marco Carbonini v1:00/1:00r...10 row
2,039
Meters
10:00.0
Time
2:27.1
Pace
109
Calories
99
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 134 |
May 18, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 32 | 99 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 37 | 111 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | 101 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 32 | 102 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 35 | 104 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 32 | 101 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | 101 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | 96 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 31 | 92 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 32 | 93 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 32 | 97 | |
| r: 1:00 | 135 | ||||||
| r1,544 |
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Workout Graph
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