Marco Carbonini v500m/2:00r...5 row
2,500
Meters
12:44.0
Time
2:32.8
Pace
133
Calories
101
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 22:44.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 156 |
August 07, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.0 | 2,500 | 2:32.8 | 98 | 637 | 29 | 101 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 33 | 95 | |
| r: 2:00 | 295 | ||||||
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 28 | 99 | |
| r: 2:00 | 309 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 27 | 108 | |
| r: 2:00 | 277 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 28 | 109 | |
| r: 2:00 | 259 | ||||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 29 | 96 | |
| r: 2:00 | 271 | ||||||
| r1,411 |
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Workout Graph
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