Marco Carbonini v2:00/1:00r...6 row
2,414
Meters
12:00.0
Time
2:29.1
Pace
130
Calories
99
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 129 |
June 11, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,414 | 2:29.1 | 106 | 663 | 31 | 99 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 38 | 89 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 30 | 98 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 29 | 102 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 29 | 104 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 32 | 97 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 29 | 106 | |
| r: 1:00 | 153 | ||||||
| r924 |
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Workout Graph
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