Marco Carbonini v1:00/1:00r...12 row
2,487
Meters
12:00.0
Time
2:24.7
Pace
133
Calories
111
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 154 |
January 20, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,487 | 2:24.7 | 115 | 697 | 27 | 111 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | 146 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 130 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 124 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 105 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 118 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 103 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 100 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 103 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 103 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 29 | 100 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 105 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 105 | |
| r: 1:00 | 130 | ||||||
| r1,751 |
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Workout Graph
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