Marco Carbonini v1:00/1:00r...7 row
3,181
Meters
16:00.0
Time
2:30.8
Pace
171
Calories
112
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 23:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 156 |
January 30, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,181 | 2:30.8 | 102 | 650 | 25 | 112 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 34 | 114 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 27 | 122 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 24 | 105 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 25 | 115 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 25 | 106 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | 112 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 113 | |
| r: 1:00 | 123 | ||||||
| r932 |
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Workout Graph
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