Marco Carbonini v3:00/2:00r...5 row
2,837
Meters
15:00.0
Time
2:38.6
Pace
149
Calories
118
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 25:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 153 |
January 24, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,837 | 2:38.6 | 88 | 601 | 27 | 118 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 31 | 134 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 27 | 128 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 26 | 119 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 26 | 108 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 27 | 103 | |
| r: 2:00 | 233 | ||||||
| r1,300 |
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Workout Graph
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