Marco Carbonini v1:00/2:00r...5 row
2,852
Meters
15:00.0
Time
2:37.7
Pace
150
Calories
139
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 155 |
December 18, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,852 | 2:37.7 | 89 | 606 | 27 | 139 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 36 | 141 | |
| r: 2:00 | 294 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 28 | 141 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 27 | 137 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 26 | 140 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 27 | 139 | |
| r: 2:00 | 286 | ||||||
| r1,434 |
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Workout Graph
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