Marco Carbonini v1:00/2:00r...5 row
2,553
Meters
13:00.0
Time
2:32.7
Pace
137
Calories
108
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 23:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 159 |
January 18, 2025 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,553 | 2:32.7 | 98 | 637 | 29 | 108 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 39 | 118 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 31 | 96 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 28 | 106 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 27 | 116 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 107 | |
| r: 2:00 | 293 | ||||||
| r1,420 |
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Workout Graph
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