Marco Carbonini v1:00/2:00r...5 row
2,583
Meters
13:00.0
Time
2:30.9
Pace
138
Calories
105
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 23:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 144 |
October 29, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,583 | 2:30.9 | 102 | 649 | 27 | 105 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 32 | 111 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 29 | 96 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 27 | 107 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | 110 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 104 | |
| r: 2:00 | 312 | ||||||
| r1,494 |
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Workout Graph
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