Marco Carbonini v8:00/3:00r...4 row
3,803
Meters
20:00.0
Time
2:37.7
Pace
200
Calories
101
Heart Rate
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,468 |
| Overall Time | 32:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 931 |
| Drag Factor | 140 |
December 23, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,803 | 2:37.7 | 89 | 606 | 28 | 101 | |
| 8:00.0 | 1,455 | 2:44.9 | 78 | 568 | 30 | 88 | |
| r: 3:00 | 423 | ||||||
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 28 | 95 | |
| r: 3:00 | 409 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 27 | 109 | |
| r: 3:00 | 420 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | 112 | |
| r: 3:00 | 413 | ||||||
| r1,665 |
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Workout Graph
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