Danny Zietsch

Log

Date Workout Score Ave Comments Action
08/09/24 5000m 20:21.3 2:02.1 View workout
08/07/24 5000m 20:32.9 2:03.2

40min - 25km

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08/05/24 3000m 12:03.9 2:00.6

25min - 15.7km + 20min - 12.3km

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08/05/24 5000m 19:56.4 1:59.6 View workout
08/02/24 1000m 3:40.3 1:50.1

23min - 14km + 25min -15.2km

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08/02/24 5000m 19:58.2 1:59.8 View workout
07/31/24 3000m 12:07.3 2:01.2

25min (15.3km)

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07/31/24 5000m 20:10.3 2:01.0 View workout
07/29/24 3000m 12:13.0 2:02.1

20min (12.6km) + 20min (13km)

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07/29/24 5000m 20:36.7 2:03.6 View workout
07/27/24 3000m 12:34.8 2:05.8

+ 50km ride + walk to gym

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07/27/24 4000m 16:20.5 2:02.5 View workout
07/20/24 3000m 12:41.2 2:06.8

plus 40km on road bike

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07/20/24 5000m 20:43.8 2:04.3 View workout
07/12/24 3000m 11:57.6 1:59.6

25min (15.5km) + 25min (15km)

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07/12/24 5000m 20:28.0 2:02.8 View workout
07/10/24 3000m 12:22.8 2:03.8

25min (15.5km) + 25min (15.5km)

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07/10/24 5000m 19:58.3 1:59.8 View workout
07/08/24 3000m 12:23.8 2:03.9

50min - 30+km

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07/08/24 5000m 20:35.4 2:03.5 View workout
07/05/24 5000m 20:07.6 2:00.7

walk to coffee (Brewery)

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07/04/24 5000m 20:23.3 2:02.3 View workout
07/02/24 3000m 12:27.7 2:04.6

45min - 28km

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07/02/24 5000m 20:27.5 2:02.7 View workout
07/02/24 5000m 20:27.5 2:02.7 View workout