Danny Zietsch 23:01 row
5,214
Meters
23:01.5
Time
2:12.4
Pace
312
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 143 |
November 27, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.5 | 5,214 | 2:12.4 | 151 | 818 | 21 | 157 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 19 | 141 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 155 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 158 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 162 |
| 23:01.5 | 683 | 2:12.8 | 149 | 813 | 23 | 170 |
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20 minute Rowing Workout for Beginners