Danny Zietsch

Log

Date Workout Score Ave Comments Action
05/29/24 12:37 2,871m 2:11.9

plus 2x10km bike

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05/29/24 15:00 3,447m 2:10.5 View workout
05/06/24 15:00 3,574m 2:05.9

52 min (20+16+16) - 33km (13+10+10) on bike

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05/06/24 15:00 3,699m 2:01.6 View workout
05/04/24 15:00 3,564m 2:06.2

walk to gym + 16min (10.3km) on bike + walk home

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05/03/24 10:00 2,390m 2:05.5

plus 31 minutes (15+16) - 20km (10+10) on the bike

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05/03/24 15:00 3,672m 2:02.5 View workout
05/01/24 15:00 3,526m 2:07.6

29.5km (10+8.5+9) - 42min (15+13+14m)

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05/01/24 15:00 3,733m 2:00.5 View workout
04/29/24 15:00 3,515m 2:08.0

Spin bike - 41 min (26.5km) - 15 min (10km) +13 min (8.4km) + 13 min (8.2km)

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04/29/24 15:00 3,692m 2:01.8 View workout
04/26/24 10:00 2,446m 2:02.6 View workout
04/26/24 15:00 3,562m 2:06.3 View workout
04/24/24 15:00 3,541m 2:07.0

40 min ride (13+13+14) - 26km (8.5+8.5+9)

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04/24/24 15:00 3,624m 2:04.1 View workout
04/22/24 15:00 3,520m 2:07.8

plus 24km (3x8) - 36.5 minutes (12+12.5+12)

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04/22/24 15:00 3,601m 2:04.9 View workout
04/19/24 15:00 3,470m 2:09.6

36 min (12+11+13) - 23.5km (8+7.5+8) on spin bike

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04/19/24 15:00 3,578m 2:05.7 View workout
04/17/24 15:00 3,469m 2:09.7

plus 15km (8+7) - 23min (12+11) on spin bike

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04/17/24 15:00 3,583m 2:05.5 View workout
04/15/24 15:00 3,476m 2:09.4 View workout
04/15/24 15:00 3,562m 2:06.3 View workout
04/13/24 10:00 2,248m 2:13.4 View workout
04/13/24 15:00 3,501m 2:08.5

plus 21km (3x7km) on stationary bike (32 min)

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