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Log

Date Workout Score Ave Comments Action
07/08/24 5000m 20:35.4 2:03.5 View workout
07/05/24 5000m 20:07.6 2:00.7

walk to coffee (Brewery)

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07/04/24 5000m 20:23.3 2:02.3 View workout
07/02/24 3000m 12:27.7 2:04.6

45min - 28km

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07/02/24 5000m 20:27.5 2:02.7 View workout
07/02/24 5000m 20:27.5 2:02.7 View workout
06/29/24 3000m 12:15.9 2:02.6

Walk to coffee + 16min (10km) bike

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06/29/24 5000m 20:34.4 2:03.4 View workout
06/27/24 3000m 12:28.8 2:04.8

25min -15.4km

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06/27/24 5000m 20:36.5 2:03.6 View workout
06/24/24 3000m 12:23.2 2:03.8

22.5 min (15km) + 24 min (15km)

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06/24/24 5000m 20:32.7 2:03.2 View workout
06/22/24 10:00 2,426m 2:03.6

Ride to coffee shop + walk to gym + 40min (26.4km) bike + walk home

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06/22/24 2000m 7:43.7 1:55.9 View workout
06/19/24 10:00 2,422m 2:03.8

25min (15.7km) + 20min (12.4)

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06/19/24 20:00 4,817m 2:04.5 View workout
06/17/24 10:00 2,422m 2:03.8

25min (15.6km) + 20min (12.5km)

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06/17/24 20:00 4,881m 2:02.9 View workout
06/14/24 15:06 3,587m 2:06.3

25min (16km)+ 20min (12.3km)

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06/14/24 20:06 4,817m 2:05.2 View workout
06/12/24 15:07 3,574m 2:06.9

16 min (10km) + 20min (12.5)

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06/12/24 20:04 4,789m 2:05.7 View workout
06/07/24 15:06 3,526m 2:08.5

2x15 min - 2x9km

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06/07/24 15:06 3,540m 2:08.0 View workout
06/05/24 10:06 2,391m 2:06.8

23+20+11 - 54 min - 15+12.5+6.5 - 34km

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