Danny Zietsch

Log

Date Workout Score Ave Comments Action
10/28/24 16:44 3,705m 2:15.5

Zero to Hero Row 8

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10/28/24 15:03 3,339m 2:15.2 View workout
10/27/24 11:19 2,645m 2:08.4

Zero to Hero Row 6

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10/27/24 14:53 3,265m 2:16.7

Zero to Hero Row 5

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10/25/24 10:00 2,402m 2:04.8 View workout
10/25/24 10:00 2,355m 2:07.3 View workout
10/24/24 10:00 2,345m 2:07.9 View workout
10/24/24 10:00 2,352m 2:07.5 View workout
10/23/24 10:06 2,330m 2:10.1 View workout
10/23/24 10:05 2,360m 2:08.2 View workout
08/12/24 4:07 1,015m 2:02.0

sore coccyx from camping rapids 35min - 22.5km + 26min - 16km

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08/09/24 2000m 8:02.2 2:00.5

26min - 16km + 24min - 15km

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08/09/24 5000m 20:21.3 2:02.1 View workout
08/07/24 5000m 20:32.9 2:03.2

40min - 25km

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08/05/24 3000m 12:03.9 2:00.6

25min - 15.7km + 20min - 12.3km

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08/05/24 5000m 19:56.4 1:59.6 View workout
08/02/24 1000m 3:40.3 1:50.1

23min - 14km + 25min -15.2km

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08/02/24 5000m 19:58.2 1:59.8 View workout
07/31/24 3000m 12:07.3 2:01.2

25min (15.3km)

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07/31/24 5000m 20:10.3 2:01.0 View workout
07/29/24 3000m 12:13.0 2:02.1

20min (12.6km) + 20min (13km)

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07/29/24 5000m 20:36.7 2:03.6 View workout
07/27/24 3000m 12:34.8 2:05.8

+ 50km ride + walk to gym

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07/27/24 4000m 16:20.5 2:02.5 View workout
07/20/24 3000m 12:41.2 2:06.8

plus 40km on road bike

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